love-health-workout:

It burns a lot of calories. Believe it or not, if you have an average weight you’ll burn up to 600 calories per hour!
It relieves stress. Listen to music, bike in the forests, or just go wherever you like to go. Exercise relieves stress! Get all zen on your bike!
Get toned legs. Of course, biking is a good cardio exercise, but you will absolutely feel your legs when you go for a bike ride! And biking is a lot better for your knees and joints.
Explore your neighbourhood. You can go anywhere on your bike. Go to places you can’t go with a car, or  that are too far away to walk to. Just have fun finding a nice biking route!
It boosts creativity. You’ll think more deepy when you exercise. So if you don’t know what to do for a certain project, job or whatever it might be, jump on the bike and maybe you’ll find the perfect solution! 
It increases your flexibility. Don’t forget to stretch before you go biking. You’ll get more flexible every day!
Beat illness! Regular exercise is even better than eating healthy. It is even proven that people who exercise regularly are 50% less sick than the people who sit all day.
Save the planet. Twenty bicycles can be parked in the same space as one car. It takes about 5% of the materials and energy used to make a car to build a bike, and a bike produces zero air pollution.

love-health-workout:

  • It burns a lot of calories. Believe it or not, if you have an average weight you’ll burn up to 600 calories per hour!
  • It relieves stress. Listen to music, bike in the forests, or just go wherever you like to go. Exercise relieves stress! Get all zen on your bike!
  • Get toned legs. Of course, biking is a good cardio exercise, but you will absolutely feel your legs when you go for a bike ride! And biking is a lot better for your knees and joints.
  • Explore your neighbourhood. You can go anywhere on your bike. Go to places you can’t go with a car, or  that are too far away to walk to. Just have fun finding a nice biking route!
  • It boosts creativity. You’ll think more deepy when you exercise. So if you don’t know what to do for a certain project, job or whatever it might be, jump on the bike and maybe you’ll find the perfect solution! 
  • It increases your flexibility. Don’t forget to stretch before you go biking. You’ll get more flexible every day!
  • Beat illness! Regular exercise is even better than eating healthy. It is even proven that people who exercise regularly are 50% less sick than the people who sit all day.
  • Save the planet. Twenty bicycles can be parked in the same space as one car. It takes about 5% of the materials and energy used to make a car to build a bike, and a bike produces zero air pollution.

(Source: jet1282)

(Source: trippyvvibes)

Ah-dorable!

Ah-dorable!

Blue moon🌜 (at Marriott’s Barony Beach Club)

Blue moon🌜 (at Marriott’s Barony Beach Club)

20 mile bike ride around Hilton Head 🚲

Andy Warhol once judged a Madonna look alike contest at Macy’s in NYC, 1985. http://madonnascrapbook.blogspot.com/2013/01/madonna-macys-madonnaland-1985-with_7.html

Side note: It’s unsettling how much Joan Rivers current situation is like Andy’s death. I really hope she pulls through!

Andy Warhol once judged a Madonna look alike contest at Macy’s in NYC, 1985. http://madonnascrapbook.blogspot.com/2013/01/madonna-macys-madonnaland-1985-with_7.html Side note: It’s unsettling how much Joan Rivers current situation is like Andy’s death. I really hope she pulls through!

Wedding celebrations Saturday

Kids in the Hall: Dating

One of my favorites! “Oh good Christ! It’s got her teeth marks in it, the things she chews her food with!”

specialbored:

Everybody on? Good. Great! Grand! Wonderful! NO YELLING ON THE BUS!!

http://youtu.be/bS8CP1A6OCQ

specialbored:

Everybody on? Good. Great! Grand! Wonderful! NO YELLING ON THE BUS!!

http://youtu.be/bS8CP1A6OCQ